The Sitting Forward Fold is a classic yoga asana that stimulates the body and calms the mind. To begin this bend, sit on the ground with your legs straight in front of you. Extend your spine erect and inhaling into your lungs. Then, slowly fold forward from your waist, keeping your spine as long as

(Sunlight salutation) is a superb starting point. From there, you are able to slowly increase the number of rounds you need to do as you start to sense far more comfortable and confident with the actions. Inhale and transfer back again in to the upward salute. slowly and gradually straighten up rig